Hilltop Label

Grape Nuts Cereal Nutrition | livestrong A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium. Carbohydrates and Protein A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein. Calories in Post Grape-Nuts Flakes Cereal and Nutrition Facts - FatSecret Nutrition summary: There are 150 calories in 1 cup (43 g) of Post Grape-Nuts Flakes Cereal. Calorie breakdown: 8% fat, 83% carbs, 9% protein. Post Grape-Nuts Breakfast Cereal: 125+ Years of Fueling Adventure Grape-Nuts cereal is made from wheat and barley, packed with whole-grain goodness, and is an excellent source of fiber - giving you the power to climb your personal mountain. View Grape-Nuts ingredient and nutrition facts information and find out where to buy this fan-favorite cereal using the store locator below. Grapen...